Pregnant and need help?
You don't have to do this alone. Free, confidential help is available across the country: pregnancy tests and ultrasounds, baby supplies, mentoring, and help finding housing, medical care and support.
There are about 2,775 pregnancy help centers across the United States (Charlotte Lozier Institute, 2025 report): help is closer than you think.
In an emergency call 911. If you're thinking about harming yourself, call or text 988.
Talk to someone now
Option Line (Heartbeat International)
Confidential pregnancy help contact center in English and Spanish; consultants talk through options and connect women to their nearest pregnancy help center, scheduling appointments in real time; online center locator.
24/7, English and Spanish; live chat at optionline.org
Call 1-800-712-4357Text: 1-800-712-4357
Pregnancy Decision Line (Care Net)
Free, confidential phone support for anyone facing a pregnancy decision; information on parenting, adoption and abortion; does not offer or refer for abortion. Care Net's center finder (map, by ZIP) lists its 1,350+ affiliated pregnancy centers.
Mon-Thu 9am-5pm ET, Fri 9am-4pm ET
Call (866) 406-9327Birthright International
Free, confidential support for any pregnant woman regardless of circumstances: pregnancy information, referrals for medical, financial, legal, employment, housing and counseling help, parenting support, adoption information; local chapters across the US and Canada.
24/7 online chat at birthright.org; phone line is the international office in Toronto
Call (416) 469-4789Her PLAN Directory
Searchable directory (web and mobile app) of vetted life-affirming providers: pregnancy centers, care coordination, women's health, financial, material and legal help, mental health, prenatal diagnosis support, childcare. Covers 29 states (not nationwide).
Online directory of vetted providers (29 states)
Embrace Grace
Free 12-week church-based support groups for single pregnant young women, free baby showers, free 'Love Boxes', mentoring; groups found by state on an online map.
No hotline; groups run through local churches
Government help
HealthCare.gov: Medicaid & CHIP
Federal site explaining Medicaid and CHIP, which give free or low-cost coverage to pregnant women, and routing you to your state's application.
Call 1-800-318-2596InsureKidsNow.gov (Medicaid/CHIP)
Federal Medicaid/CHIP information line and state-by-state program finder.
Call 1-877-543-7669 (1-877-KIDS-NOW)WIC (USDA)
Healthy foods, nutrition education and breastfeeding support for pregnant and postpartum women, babies and children under 5. Includes a find-WIC-near-you locator by state.
USDA National Hunger Hotline
Finds food resources such as meal sites, food banks and other social services. Monday to Friday, 8 a.m. to 8 p.m. ET.
Call 1-866-348-6479 (1-866-3-HUNGRY)SNAP State Directory (USDA)
Links to each state's SNAP (food assistance) office and application.
211 (United Way)
Free, confidential help 24/7 connecting you to local help with housing, food, bills, health care and more. Dial 211 from most phones.
Call 211Find help in your state
Alabama39 centers + 21 moreAlaska7 centers + 1 moreArizona21 centers + 13 moreArkansas32 centers + 13 moreCalifornia78 centers + 36 moreColorado28 centers + 13 moreConnecticut9 centers + 3 moreDelaware4 centersDistrict of Columbia2 centersFlorida89 centers + 57 moreGeorgia42 centers + 28 moreHawaii6 centersIdaho14 centers + 3 moreIllinois52 centers + 22 moreIndiana43 centers + 27 moreIowa22 centers + 15 moreKansas24 centers + 13 moreKentucky37 centers + 11 moreLouisiana26 centers + 5 moreMaine11 centers + 2 moreMaryland24 centers + 11 moreMassachusetts16 centers + 5 moreMichigan57 centers + 23 moreMinnesota49 centers + 11 moreMississippi19 centers + 6 moreMissouri38 centers + 27 moreMontana11 centers + 2 moreNebraska10 centers + 7 moreNevada4 centers + 3 moreNew Hampshire10 centers + 3 moreNew Jersey19 centers + 13 moreNew Mexico16 centers + 6 moreNew York45 centers + 36 moreNorth Carolina79 centers + 20 moreNorth Dakota7 centers + 3 moreOhio64 centers + 38 moreOklahoma27 centers + 11 moreOregon23 centers + 11 morePennsylvania76 centers + 23 moreRhode Island4 centers + 1 moreSouth Carolina23 centers + 9 moreSouth Dakota10 centers + 3 moreTennessee37 centers + 21 moreTexas127 centers + 74 moreUtah11 centers + 1 moreVermont8 centers + 1 moreVirginia32 centers + 14 moreWashington24 centers + 12 moreWest Virginia15 centers + 7 moreWisconsin36 centers + 10 moreWyoming10 centers + 1 more
Every center listed was checked against its own website on the date shown. Details change, so call ahead. We aren't affiliated with these organizations.